i am reallty afraid of insects/bugs and i really want to overcome my fear of them but i just do not know how to! i want to overcome my fear of insects/bugs not by encountering them even more because my brother (older brother) did that to me once and it got even worse! i really ned a way to overcome my fear easily. please help me if you can/have a way/.......please! please! i need (your)(or someone's) help! please! v_vI am scared of bugs and i want to overcome my fear without dealing with them even more. someone plz help! v_v!?
NLP works for me.I am scared of bugs and i want to overcome my fear without dealing with them even more. someone plz help! v_v!?
I am sorry to tell you, but the only way to overcome your fear is through dealing with it head on. It is called desensitization, which means that little by little you have to encounter insects closer and closer, until you are actually capable of being around them and not losing control. This often times will eventually involve being in the same room with an insect,and may even lead to touching an insect. I know about this because I researched it, due to the fact that I am intensely terrified of insects as well. I haven't been able to bring myself to the point of starting this, it is too overwhelming for me, but I hope that this gives you incentive to try and get help for yourself.You will have to have your family doctor get you an appointment with a psychiatrist, or a behavior therapist. Good luck, I truly hope you can succeed because I understand how hard this is for you.
I'm also trying to get rid of my fear of bugs. I was using the bathroom and when I looked over there was this huge black fat cricket in my bathtub! I was so scared I took a bath over my friends house for a week and then I had her come over and throw it in the toilet. Afterwards I did a little research on why it was in my bathtub and now I'm going to do everything to prevent that. I think a good way is to UNDERSTAND them first because we only fear what we don't understand. So try to read articles about the bugs you fear and how to avoid them too. And slowly get over it.
Get a picture book with the bugs in them and put them above your bed every night. It might not work for you, but at least now I'm not afraid to squish spiders. (You don't really have to hang it above your bed just look at it a lot really close to your face or something.) I still freak out if a spider gets on me though.
Most bugs won't bother you. Bugs are not going to bother you as long as you don't bother them. To over come your fear by just walking up to one if you see one on the ground. You don't have to get too close just enough to actually see that it's harmlesss! Try doing some research on them also. Hope I helped! ^_^
Study bugs intensively on the internet, you'll now your safe there and this process will help to desensitise your fear.
just remember,look at their size and look at yours. they are 1000 times more afraid of you killing and squishing them , then you are of them.
If you see one just kill it dont run away or freak out or even look at it like examin it. I love bugs but i jump when i see them because i dont expect them to be there =]
im terrified of spiders so i try ang google them in stuff to see why they do the stuff they do and now im not very afraid at all
hint:avoid images at first
About 90% can't do anything more than a simple bite. Your best friend could bite you harder.
research about them. you probably think there scarier then they are. go to a library or on the computer.
killl yourself hahahahahahahahaha
Just imagine your self in a pie.
go to the maury show in new york where I'm from coool
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